TODAY

Tuesday — Bench + Upper

Ready to start

BEFORE LIFTING

Warm-up

Build today’s warm-up from scratch or load one you’ve saved before.

QUICK ADD

Today’s warm-up is saved with the workout. Saved routines can be reused on any future day.

LOG EXERCISE

Choose an exercise from today’s selected workout.

Warm-up Sets

Choose these after seeing today's working target. Saved with this workout; never affects progression.

Weight Reps Sets

#WeightRepsSets

Working Sets

Only these sets determine your next workout.

Est. 1RM—

PR—

Volume0Today

PROGRAM

Workouts

Your training split and automatic working targets.

ANALYTICS

Progress

See your strength trend and what comes next.

Workouts0Total

Total Volume0lb

PRs0Exercises

Exercise

Best weight—

Best 1RM—

Best reps—

Best volume—

Next Workout

Complete a workout to generate your next target.

PERSONAL

Profile & Goals

LiftLog tailors progression to how you want to train.

Training Goals

This helps LiftLog tailor your progression.

◎Strength + Muscle ◆Strength ◒Muscle Growth ↗General Fitness

Training Details

Training Experience Days Per Week

Specific Goals (Optional)

Goal note Target body weight (optional)

LIFTLOG

More

Calendar

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Workout history

1RM Reference

Exercise

Estimated 1RM—

Tested 1RM—

Tested 1RM